Did you know that the food you consume can directly affect your oral health? The good news is that you can lower your risk of developing dental disease by making positive changes to your diet. We, at Murphy Dental Home, are here to support you and help you maintain a healthy smile for a lifetime!
Healthy Food Choices
Make sure you consume a healthy, balanced diet, including fruits, vegetables, whole grains, lean meats, and low or no-fat dairy products. Opt for healthy, nutritious snacks such as raw vegetables, fresh fruit, cheese, or nuts, rather than sugary or processed treats. Don’t forget to drink plenty of water.
Foods You Should Limit
It’s best to steer away from sugary foods or drinks, which offer a rich food source for bacteria. As they feed on sugar, bacteria flourish and produce acids that eat away at the tooth enamel, resulting in tooth decay. If you have to have a sugary treat, make sure to brush after your snack. Drinks such as sodas are also harmful to your teeth. They are high in sugar and are acidic, which hastens the development of cavities. Even diet sodas will damage your teeth because of the acids they contain.
Sticky foods should be limited or excluded altogether from your diet. They cling to your teeth are hard to clean off, which supplies bacteria with an excellent food source. The same applies to starches such as white bread or potato chips because your saliva breaks them down into sugar, resulting in a sticky, paste-like substance that lingers in your mouth, potentially increasing your risk of developing tooth decay and gum disease.
Keeping Your Smile Clean and Healthy
Make sure to brush your teeth thoroughly twice a day with fluoride toothpaste and floss between your teeth daily. Remember to visit Murphy Dental Home for your regular dental exams and cleanings every six months to ensure your smile stays bright, healthy, and free of disease.
Quality Dental Care Near Me
Contact Murphy Dental Home in Murphy, TX, to learn more about how to safeguard your smile. Dr. Gandhi and her exceptional team are proud to offer quality preventative dentistry procedures designed to keep your oral health in tip-top shape. Call us and schedule your appointment today!