Murphy Dental Home Blog

Teeth whitening is one of the quickest and most popular ways to brighten your smile, but before you grab an over-the-counter kit or book a spa whitening session, it’s important to talk to your dentist first. Whitening may seem simple, but your oral health, past dental work, and the cause of your discoloration all play a major role in how effective and safe the process will be. Here are 4 important reasons to schedule a dental consultation before starting any whitening treatment.

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We are all familiar with unwanted thoughts. After all – we are only human. It is normal for unhappy thoughts of doubt and distress to pop up. However, if you notice these thoughts becoming repetitive, uncontrollable, and impacting other areas of your life, you could be dealing with another issue. One factor that can contribute to intrusive thoughts is sleep deprivation. Read on to learn more about unwanted thoughts and how sleep apnea treatment can help to reduce them.

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You may have already heard that leaving sleep apnea untreated can cause a variety of dangerous problems, namely high blood pressure and an increased risk of things like stroke and cardiovascular issues. But did you know that it can also put your eyesight at risk? Here’s a closer look at some of the ways this sleep disorder could be harming your vision, and what you can do to stop it.

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Do you suffer from forgetfulness, short attention span, difficulties paying attention, or even impulsive behavior? These could be the warning signs of attention deficit hyperactivity disorder (ADHD), but they could also be an indication of another serious problem: sleep apnea. Here’s how this condition could be confused with ADHD, and how treating your sleep could have a positive impact on your day!

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Having a healthy heart is essential to living a long life, but protecting this important organ from danger can be difficult if you don’t know the risks. If you have untreated sleep apnea, you may believe that ignoring it may only affect your rest, but the truth is that failing to correct this disorder could spell disaster for your cardiovascular health. Here’s why treating sleep apnea could save your life!

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Incorporating more movement into your daily routine is not only good for your waistline but also for your heart, lungs, brain, etc. But did you know that running, jogging, walking, lifting weights, or even cycling might reduce your sleep apnea symptoms? If you want to start resting better each night, learn how exercise can help you get there.

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Drowsy driving is a known symptom of sleep apnea – a serious condition that affects millions of people and causes frequent interruptions throughout the night. Being unable to operate a car without feeling as if you’re going to fall asleep is a dangerous situation to be in, but what can you do to keep it from happening? Discover how a trusted expert can help alleviate your symptoms so that you can get back on the road safely.

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Watching your child sleep in their bed can be one of the sweetest moments of your entire day. While taking in how peaceful they look, you suddenly jolt because of the loud snore they let out or the heavy mouth breathing they experience. If this catches you off guard, you’re not alone. Many parents are unsure what is “normal” and what is worrisome enough to seek the help of a trusted professional. Keep reading to discover what symptoms to look for that might indicate sleep apnea and when you should see a sleep expert for additional insight.

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Do you scroll through social media, check emails, or watch videos on your phone before bed? While it may feel like a harmless habit, using your cell phone at night can significantly interfere with your sleep quality—especially if you already struggle with sleep apnea.

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You may already be aware of sleep apnea in how it causes you to stop breathing multiple times throughout the night, or how loud snoring is often associated with it. But it can be a bigger problem than you originally thought! Keep reading to learn four facts about sleep apnea that may surprise you and show you why it’s important to keep an eye out for its signs.

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