Popcorn is a fun and delicious treat that can be enjoyed in myriad ways. Whether it’s salted with butter, plain, kettle, or any other inventive flavor, there’s no shortage of ways to be creative with this popular snack. But did you know that popcorn can be dangerous to your teeth? Here are a few ways this fan favorite can harm your oral health, and some yummy alternatives.
The Dangers of Popcorn
Unfortunately, while delicious and versatile, popcorn can also be detrimental to your teeth. For starters, many a tooth has cracked biting down on an unexpected un-popped kernel. As if that weren’t bad enough, those pesky hulls or shells can easily get stuck between your teeth or under your gum line. This can not only be painful, but it can cause a gum infection or abscess if not removed quickly. Stuck bits can sometimes be difficult to remove, too, requiring an emergency trip to the dentist for assistance!
Smart Snacking Alternatives
If you love popcorn and absolutely cannot go without it, there are “virtually hull-less” varieties available online and in some stores. These are genetically engineered so that the hulls shatter when heated, reducing the risk of getting them stuck in your teeth and gums.
Otherwise, there are myriad smart snacks you can enjoy that won’t pose a threat to your oral health. Here are a few ideas:
- Shelled nuts or seeds
- Cheese or yogurt
- Fresh fruit or vegetables
- Lean meats
- Fruit smoothies or protein shakes
- Whole grain crackers
Remember, popcorn is a delicious snack, but it can be dangerous to your oral health. If you’re concerned about the risk it may cause to your teeth and gums, try a safer snack or a hull-free variety, and you’ll feel satisfied without the risk of injury to your mouth.
About Dr. Gandhi
Dr. Khushboo Gandhi loves being a dentist because it combines her love of science and art. She’s also passionate about helping patients. Whether you need a cleaning and exam, a cosmetic procedure, or an urgent treatment for a dental injury from popcorn (or anything else!), she and the team at Murphy Dental Home are happy to help!
To schedule an appointment, please visit our website or call us today at 972-532-6506.