Incorporating more movement into your daily routine is not only good for your waistline but also for your heart, lungs, brain, etc. But did you know that running, jogging, walking, lifting weights, or even cycling might reduce your sleep apnea symptoms? If you want to start resting better each night, learn how exercise can help you get there.

Drowsy driving is a known symptom of sleep apnea – a serious condition that affects millions of people and causes frequent interruptions throughout the night. Being unable to operate a car without feeling as if you’re going to fall asleep is a dangerous situation to be in, but what can you do to keep it from happening? Discover how a trusted expert can help alleviate your symptoms so that you can get back on the road safely.

Watching your child sleep in their bed can be one of the sweetest moments of your entire day. While taking in how peaceful they look, you suddenly jolt because of the loud snore they let out or the heavy mouth breathing they experience. If this catches you off guard, you’re not alone. Many parents are unsure what is “normal” and what is worrisome enough to seek the help of a trusted professional. Keep reading to discover what symptoms to look for that might indicate sleep apnea and when you should see a sleep expert for additional insight.

Do you scroll through social media, check emails, or watch videos on your phone before bed? While it may feel like a harmless habit, using your cell phone at night can significantly interfere with your sleep quality—especially if you already struggle with sleep apnea.

You may already be aware of sleep apnea in how it causes you to stop breathing multiple times throughout the night, or how loud snoring is often associated with it. But it can be a bigger problem than you originally thought! Keep reading to learn four facts about sleep apnea that may surprise you and show you why it’s important to keep an eye out for its signs.

You might have a sleep disorder if you tend to wake up in the morning feeling more drained than when you drifted off the night before. For instance, obstructive sleep apnea (OSA) occurs when your breathing is blocked at night. This disrupts the natural flow of oxygen, which in turn interrupts the circadian cycles required to maintain your oral and overall health.

Drooling is a common symptom that alerts many people to the fact that they’ve developed an issue. Continue reading to learn more about why this happens and how to address it!

You probably already know that sleep is essential for feeling your best every day and performing at your peak. But did you know that untreated sleep apnea may actually make your body age faster? Recent research shows that sleep apnea doesn’t just affect your ability to rest each night; it can also greatly impact how your body ages. However, the good news is that getting the right treatment may reverse some of that aging effect. Here’s what you need to know and why sleep apnea treatment can be life-changing.  

Ever looked in the mirror and noticed small white patches on your teeth that don’t seem to go away, even after brushing? These white spots are surprisingly common and can be a source of self-consciousness for many people. While they’re usually harmless, they often signal underlying issues with your oral health. Understanding what causes white spots on teeth can help you prevent them – and in some cases, even reverse them.

If you choose to straighten your smile with braces, you may be disappointed to see uneven discoloration after they have been removed. The good news is that this doesn’t need to be a permanent problem. Professional teeth whitening can help to lift stubborn stains from the teeth, leaving you with a more uniform, even smile. Continue reading to learn why teeth can become discolored during orthodontic treatment and possible solutions.

You are what you eat, as they say. But while you aren’t literally a carrot or pear, the phrase does have a lot of truth to it. After all, what you eat does become a part of your body, and thus the better foods you choose, the healthier you’ll be. If you’re looking for some easy ways to spice up your next meal and protect your beautiful smile holistically at the same time, here are 5 delicious herbs and spices that have powerful oral health benefits!